While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Whether you prefer walking or running, both are great for your health. Walking is low-impact and accessible, while running ...

Because obesity can lead to many adverse health outcomes and conditions such as type 2 diabetes, musculoskeletal problems, cardiovascular disease, and even increased risk of colon or breast cancer, ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

In a recent study published in the Journal of Affective Disorders, a team of researchers from the Netherlands compared the effects of antidepressants and exercise therapy in the form of group-based ...

MILAN — A specially adapted frame to support individuals with walking and balance disabilities could help people with multiple sclerosis engage in moderate-to-vigorous physical activity and improve ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your lifestyle and feels good for your body.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...