Tom Jackson of New Kensington was going through his morning routine this month, lifting weights on several different machines in the basement at the Valley Points Family YMCA of New Kensington.
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Scientists Track Human Fitness for Nearly 50 Years and Discover When Physical Aging Really Starts
A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...
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