This 15-minute Pilates sculpt workout focuses on strengthening the abs and glutes using controlled, no-props movements. With ...

If you’re looking for a workout that strengthens your body, centers your mind, and lifts your mood, Mighty Pilates might be your perfect fit! Bay Area Regional Manager Kelisha Abad and Director of ...

Sebastien Lagree would like to make one thing clear: “This. Is. Not. Pilates.” So, like, harder Pilates, yes? No. “It’s totally different,” Lagree says on the phone from Shanghai, where he’s meeting ...