From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Pilates ring or as it is called the magic ring is a beautiful piece of equipment. This ring is very small and very light-weight to be used for conducting various exercises. Factually, legends say that ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote mindfulness, calm and a more conscious way of moving your ...

Health and Fitness Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness Health and Fitness I’ve Been Testing This At-Home Reformer Pilates ...

A strong core, or powerhouse, is the foundation of whole body health. It affects your stability, balance, and posture, facilitating everyday activities like bending down, twisting to grab something, ...