We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

When I heard the record for a woman holding an abdominal plank was measured in hours and not minutes (a whopping 4 hours 19 minutes and 55 seconds), I honestly couldn't believe it. I get the full-body ...

A trim stomach is always a source of beauty and confidence. Pulse.ng gives you new ways to keep it flat and level. j jonathan Follow It is important to exercise the body to constantly keep fit.

When working out, everyone has their own style and ideal of what it should consist of. Many do only cardio activities, others flock to weightlifting exclusively. We have our cross-trainers, ...

Remember when planking anywhere and everywhere was all the rage? The novelty for all the social media pictures may have worn off, but planking is still very much in style and so beneficial. Performing ...