A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get and ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

(CNN) — Planks are widely considered by fitness experts to be a fantastic exercise to strengthen the muscles in your core and elsewhere, no matter your age or physical fitness level. There are ...