Stop chasing the same three lifts and break through your plateaus by integrating the secret weapons that seasoned lifters ...

The last few weeks, my performance posts have focused on general training concepts necessary for young softball players. The topics ranged from overspecialization, to general fitness, to imbalances ...

Squats are arguably the king of leg exercises. Not only can they build mammoth-sized legs and improve core stability, but they also light up your entire posterior chain. While the exercise is ...

The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without stressing the lumbar discs. 'The McGill Curl-Up teaches the core to brace without ...

Several studies describe that in addition to the thoracic and lumbar muscles, the Latissimus dorsi (LD) and hip extensors contribute during trunk extension performance. [28,30–33] These findings ...

A mixed model analysis showed no significant differences between left and right muscle activity for each exercise, therefore mean muscle activity of both sides for each muscle and exercise was ...