Medically reviewed by Jonathan Purtell, RDN Key Takeaways Banana water is a hydration drink made from high-nutrient banana varieties and water.It's rich in potassium and magnesium but lacks sodium, ...

We evaluated taste, ingredient quality, and performance to crown the best electrolyte powders for every kind of workout.

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

Electrolytes are minerals that play an essential role in the human body. Together, these compounds help regulate your body’s fluid balance and blood pressure and allow your muscles to contract. If ...

Think bananas are the potassium king? This starchy staple food might surprise you — humble, hearty, and packing more punch ...

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Drinking electrolyte drinks unnecessarily can put extra stress on the kidneys. Too much sodium and potassium may raise the ...

There's no need for Gatorade when you can make a homemade electrolyte drink with two simple ingredients. Here's why a nutritionist drinks it regularly. With your electrolytes depleted after an intense ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...