A young professional in the corporate sphere, Erica Sarcione often traveled the globe, getting drunk and high in major cities around the world. In February, Sarcione, 44, will celebrate 10 years of ...

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. Whether you can barely touch your toes or successfully hold a ...

Starting your day with just 15 minutes of yoga isn’t about becoming more flexible or mastering advanced poses—it’s about ...

Practicing yoga has so many benefits, from improved balance and strength, to an increased sense of calmness and positivity. There isn't just one way to practice yoga. In most cases, it includes having ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. As yogis like to say, yoga ...

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

STAUNTON — She started working out in her parents' garage when she was 15 years old. Fitness became Trish LaGrua's constant in life, and her true passion. “It’s something that I’ve never, ever given ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

WESTMINSTER • Within the warm, humid habitat of the Butterfly Pavilion’s immersive rainforest, more than a dozen yoga mats lay scattered along pathways. Class begins and students sit in lotus. Gently, ...

Between my frequent yoga habit and side hustle as a certified personal trainer with a specialization in orthopedic exercise, I spend an inordinate amount of time wearing, thinking about and writing ...