Add fat—such as cream, butter, olive oil, or coconut milk—which coats the starch molecules and interferes with their ability ...
How to stop the dreaded oat-splosion before it starts. Oatmeal boils over because the starches in the oats thicken the cooking liquid into a gel that traps steam bubbles until they spill over. Tricks ...
Oats may contain compounds that make it difficult for the body to absorb nutrients, and cooking oats can result in nutrient loss. Soaking oats can help in key ways.