Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Our body is the machine which keeps us going in all situations. To keep this machine running smoothly, we need to take care of it. Exercises and workouts are always beneficial for our body and help to ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Constipation is one of the common disorders of the lower gastrointestinal tract. Chronic idiopathic constipation usually has no well defined underlying cause. Constipation is seen among all age groups ...

When you’re battling constipation and struggling to get things moving, one of the best solutions can be to literally get moving. After all, it’s important to note that while a single exercise session ...

When constipation hits, your first instinct may be to curl up in the fetal position and clutch your stomach. However, getting off the couch and moving your body is much more beneficial. In fact, ...

One of the best ways to encourage your GI tract is to lace up your shoes and start walking, jogging, or running. Ever heard of runner's trots? The inconvenient fast-moving bowel movement phenomenon ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...

I recently presented a clinical scenario about a patient of mine named Brenda, in Constipation and Cramping: A Slam-Dunk Diagnosis? This 35-year-old woman came to me with symptoms that had been going ...

No-one can argue against the benefits of regular exercise; it helps prevent and treat a myriad of health issues from diabetes and arthritis to anxiety and depression. But can regular exercise help to ...