New research has discovered that a neural circuit may explain procrastination. Scientists were able to disrupt this ...

A pesky “motivation brake” may control when we can be bothered to do something, and when we’d rather put it off.

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...

Two academic researchers and lecturers discuss the many factors that boost short- and long-term motivation and how to get yourself started when procrastination threatens. October 10, 2025 Motivation ...

Forbes contributors publish independent expert analyses and insights. I am a therapist, executive coach and author. As a therapist and executive coach, motivation is a common topic that enters my ...

DAVENPORT, Iowa (KWQC) - What if we told you that you can live a happier, more fulfilling life within a matter of minutes? The good news is you can. It all comes down to consciously putting yourself ...

Self-harming and self-sabotaging behaviors, from skin picking to ghosting people, all stem from evolutionary survival ...

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

Readers of this blog will certainly know that I understand procrastination to be a problem of self-regulation. In fact, in the research literature, procrastination is seen as the quintessential ...