Do you often expect to drift off to sleep in front of your phone, only to find yourself watching TikTok at 2 AM? We have an ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

Sleep problems are expanding quickly among children because of inconsistent school schedules and more screen time. Disrupted ...

Academic procrastination among students constitutes a pervasive challenge, entwining facets of self‐regulation, motivation, and cognitive processing. This tendency to delay important academic tasks ...

DARIEN, IL – A new study to be presented at the SLEEP 2025 annual meeting found that bedtime procrastination in young adults is associated with specific personality traits, including depressive ...

Struggling to start tasks but able to hyperfocus once engaged? Experts explain the ADHD procrastination-hyperfocus cycle and how to work with it.

I think we can all agree that achieving a goal makes a person feel successful. I think we might all be in agreement that one compelling definition, an empirical definition, of success is achieving a ...

Overcoming procrastination is something every entrepreneur must deal with sooner or later. While you can’t expect to fully banish procrastination from your life experience or business, you can become ...