Strong thighs, powerful calves and indefatigable stamina. Soccer players are famed for many things, but upper-body posterior endurance is possibly not something you’d expect they need to ply their ...

The group was quick to acknowledge the lack of scientific rigour behind the process. This was a self-experiment, not a lab study. As the days progressed, the physical and logistical toll became ...

Were all pressed for time when it comes to our workouts. That's why we love workouts that burn as much fat in as little time as possible. The problem? Usually, you need some motivation to go hard as ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Partner workouts -and even better, partner challenges-help you get that extra dose of motivation. That's why we were grateful when Solace and Reebok trainers Kenny Santucci and Chelsea Potter showed ...