Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

If you’re looking for the closest substitute for sugar in baking, Ziata, Redd-McIntosh, and Miller-Lune all agree that ...

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting your taste ...

Consumers are increasingly scrutinizing sugar types, comparing cane and beet sugar due to health and ethical concerns. While ...

You’ve likely seen them at the coffee shop: those brown packs of turbinado sugar, sometimes also labeled raw sugar. We have to admit we love stirring them into whatever java drink we ordered. There’s ...

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

In the last decade, intense focus has been placed on sugar and its detrimental health effects. Refined sugar intake is linked to conditions like obesity, type 2 diabetes, and heart disease. Yet, it’s ...