Amelia Barili presents a series of 12 classes that teach easy and effective healing and centering practices from Yoga and Qigong to relieve stress, anxiety and insomnia and to foster self-healing and ...

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so normalized that many of us hardly recognize how deeply it affects our bodies ...

This documentary introduces viewers to qigong a 5000yearold method of cultivating and circulating the life energy called qi It relates some of the history of qigong as well as scientific evidence of ...

Phyllis Lefohn believes a quiet place exists in each of us where peace lives and healing happens. Learning how to get to that quiet place takes practice. On Tuesday evening last week, Lefohn and her ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

DULUTH, Minn. (AP) - All around the room, arms slowly moved up and down, back and forth - as if they were cradling an invisible ball. The movements are simple and meditative. And those practicing ...

If you've resolved to improve your fitness in the New Year, you might want to give the Chinese healing art of qigong a try.

“Building Community! Healing Spirit, Mind and Body through Complementary & Integrative Health” is the theme for the 22nd World Congress on Qigong/Tai Chi/Traditional Chinese Medicine/Natural Healing.

Otto Altobelli says he's a man who has always marched to his own drummer - a man who has explored a variety of life's experiences. Of Italian descent, he grew up in Jersey City, New Jersey, and has ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...