Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

9 routines to help you get (and stay) moving. 9 routines to help you get (and stay) moving. Credit... Supported by By Erik Vance Every year on the Well desk, we publish stories that answer readers’ ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University ...