Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

But it turns, out the secret to healthier, better-looking skin may be as simple as giving up your nightly glass of Pinot.

In 2023, 30 per cent of men and 26 per cent of women surveyed said they wanted to reduce the amount of alcohol they drink - Getty If drinking is having a negative effect on your life, it’s hardly ...

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system ...