Radical acceptance is a strategy that can help parents when their child has a tantrum or a meltdown. It involves validating your child's emotions and allowing them to process what they are feeling, ...

I took Dialectical behavior therapy (DBT) briefly in my early twenties, after my first brush with psychosis. DBT is a type of psychotherapy that helps people learn to manage their emotions and improve ...

There exists a longstanding philosophy called radical acceptance. It’s a life practice really. A method of engaging life’s challenges in a more productive way. It entails really looking at something ...

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