Diabetes is a chronic conditions that can significantly affect one's quality of life. When left uncontrolled, diabetes can lead to serious complications such as heart disease, kidney disease, nerve ...

Ragi pancakes, crafted from nutrient-rich finger millet, offer a gluten-free and healthful breakfast alternative. Packed with dietary fibre, iron, and calcium, these pancakes aid digestion, strengthen ...

When you're living with diabetes, breakfast isn’t just a meal; it’s a chance to start your day on a steady note. While many people are ditching sugary cereals and white bread, two healthy contenders ...

Choosing the right flour can make a big difference to your weight-loss journey. Ragi, wheat, and gram flour are all healthy, ...

Ragi, also known as finger millet or Eleusine coracana, is a nutrient-dense, versatile grain that grows especially well in dry, hot climates and high altitudes. For thousands of years, it has been a ...

Ragi flour is rich in calcium, providing 344 mg per 100g, aiding bone health. It has a low glycemic index, helping control blood sugar and digestion. Ragi is high in iron and Vitamin C, helping to ...

Ragi, truly, stands as a superfood among superfoods. What makes it even more remarkable is its widespread availability, ensuring that anyone can benefit from its nutritional goodness. It is said that ...

Have you ever eaten a snack in hopes of curing your afternoon slump only to feel up and then down again? That’s called a blood sugar (glucose) dip. For people with diabetes, this kind of fluctuation ...

Jowar Vs Ragi Roti: Increasing weight has become a common problem these days. For weight loss, along with exercise, special care of diet is also needed. In such a situation, people move towards ...

Wondering what are the healthiest cereals and whole grains you can eat to stay in shape and lose weight naturally? Here is everything you need to know. If you're trying to boost your fibre intake, you ...