Once the leaves have fallen and the landscape is dominated by shades of brown and gray, bright colors like red catch our attention. There are several red fruits that we may encounter in the late fall ...

When it comes to keeping your heart happy and healthy, sometimes the simplest solutions are sitting right in your fruit basket. Forget fancy supplements—nature has already packed powerful ...

That rainbow of fruits sitting in your kitchen isn’t just pretty to look at. The vibrant hues of your apples, berries, and citrus fruits are actually nature’s way of signaling what’s happening beneath ...

Nutritionists will tell you to eat a rainbow of fruit and vegetables. This isn’t just because it looks nice on the plate. Each color signifies different nutrients our body needs. The nutrients found ...