Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your body and soul, we recommend this relaxing Zen music with peaceful nature ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages. These calming sounds transmit energy and harmony to your mind and body, to ...

Chico >> Chico State University student Mario Rodriguez was in the middle of a busy day when his back started bothering him Friday. Rowing practice on Thursday left the freshman sore, and so, on his ...

It’s common knowledge that today’s stressors are many. According to a report from the American Psychological Association (APA), American stress levels are rising for the first time in 10 years. Also ...

It works gently towards the all-important Shivasana or corpse pose – total relaxation. Zen practice for a beginner is about sitting still, in silence, on the cushion for a few minutes a day. I take up ...

The next time you have “one of those days”, head to La Zengar Café, a great zen-like spot where you can catch your breath, just chill or read a book over a cup of iced coffee. The zen-like atmosphere ...