People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Do you think you're hiding what you're feeling? Your body doesn't lie. Fatigue, stress, repressed emotions: our gestures, postures, and physical reactions often say much more than our words. Our body ...

Chronic pain can be debilitating and frustrating, especially among aging adults. While physical remedies and treatments can provide some relief, experts have found that shifting one's mindset — or the ...

Nicole Sachs, leading clinician on mind-body wellness and author of “Mind Your Body: A Revolutionary Program to Release Chronic Pain and Anxiety,” joins TODAY to explain how repressed emotions work to ...

Let’s be honest, most of us were never taught how to actually feel our feelings without collapsing, numbing out, or turning them into a to-do list. We built Repressed Emotions Co. because therapy ...