People are often taught to suppress their emotions and get over it. Emotions don’t just disappear. Unexpressed feelings shape ...

Sighing multiple times in a row can mean a lot of things: from relief and relaxation to stress, sadness, or frustration. Our bodies often use sighs as a way to regulate breathing and express emotions ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

In covert narcissism, toxic positivity serves an important function of escape/avoidance where vulnerable emotions and ...

Experiencing emotional release brings relief and renewal. This process, known as catharsis, helps cleanse and purify strong ...

Kids are often told to be strong and hold their emotions. When they are told to do so, they do not stop feeling emotions but ...