*Most of us understand the importance of regular blood pressure tests, and there’s a quick 30-second test you can perform at home to help assess your heart health and potentially identify health ...

Of all the metrics that wearables track, resting heart rate (RHR) is an easy one to gloss over. It’s not as sexy as VO2 max, ...

While some measures of physical fitness such as athletic ability and one's strength or stamina may be difficult to ascertain right away, others are more obvious. One's resting heart rate, for instance ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

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If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it measures the number of times your heart beats per minute while you’re ...

The inverse relation between resting heart rate and maximal oxygen consumption is directly correlated with physical fitness and adiposity. Resting heart rate is a biomarker for fitness and, therefore, ...

In a recent study published in the PLOS ONE Journal, researchers determined the longitudinal and cross-sectional associations between resting heart rate (RHR) and cardiorespiratory fitness. Study: ...

Whether brought on by stress, physical activity, or an extra cup of joe in the morning, most of us have all felt our heart rate quicken at one time or another. However, a lower resting heart rate ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...