THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

If you have built your foundation of fitness using a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your regimen. As you know, the PT pyramid is ...

When you’re mixing in calisthenics, running or other cardio options to improve muscle stamina and cardiovascular endurance performance, using a pyramid to warm up and cool down is an effective way to ...

Do you ever walk into the gym and look around at all the weights and machines and think "how am I possibly going to put together a workout?" Programming workouts is literally my job and I still have ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...