The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

For years, I was an inveterate early morning exerciser — the kind of person you'd spot trudging into the gym just after the doors were unlocked or running through the neighborhood when the coffee ...

The last decade has seen an explosion of new research on the interplay between exercise and circadian rhythms, our cellular timekeepers that regulate everything from hormones to blood pressure to when ...

Tsukuba, Japan—Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to instinctively move their bodies in sync with ...

If going to the gym is at the bottom of your list for things you do for fun, this new workout may change all of that. Part cardio, part purpose building, Rhythm and Rumble takes the traditional ...

Jab, uppercut, dodge, and more to catchy pop tunes in this rhythmic boxing game! Dodges, ducks and step moves turn fitness boxing into a full-body workout. Pass a Joy-Con™ controller to an exercise ...

This Collection supports and amplifies research related to SDG 3: Good Health & Wellbeing and SDG 4: Quality Education. “Any time of exercise is better than no exercise” is a popular phrase in public ...