Remember back in grade school, when jumping rope at the playground or in your backyard was a totally fun, carefree activity? Whether you did Double Dutch or skipped to Miss Mary Mack, you probably ...

Running, cycling, HIIT, and jumping rope are all examples of cardio exercise proven to improve cholesterol profiles. Weight lifting, whether at a gym with machines or at home with your bodyweight, can ...

Plenty of us moved our workout from the gym to home over the past few years, and while that switch was originally for social distancing, here in 2022 a lot of us aren’t ever going back. With ...

Remember those carefree days when skipping rope was all about who could go the longest without tripping? Well, that same playground activity has earned its spot as one of the most effective fitness ...

Please provide your email address to receive an email when new articles are posted on . Rope skipping performed at either HIIE or MICE improved cardiorespiratory fitness. The exercise requires minimal ...

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People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

In February I participated in a jump rope challenge from an account that I follow on Instagram. I had a blast skipping in front of murals highlighting Bermudian artists. If you're looking for a fun ...

Want to learn how to master the Naomi Campbell-approved battle-ropes full-body cardio exercise? Here's exactly how it's done, straight from a trainer. And yes—it's so much harder than it looks. “This ...

Fat-fighting tools needn’t cost a fortune. Skipping ropes are portable, affordable and brilliant for cardio or CrossFit – these are the best we’ve tested. If you’re looking to kit out your home gym, ...