As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

A fast-growing fitness movement in the United States is blending music, coordination, and strength training to deliver a fun, ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming. Should ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.