Do you love going on your morning run Our expert explains why winter running requires an extra layer of protection for your ...

As runners focus on the right sneakers, warm gloves and fitness gadgets, respiratory health often goes unnoticed. However, ...

Running in cold weather can help increase your metabolism. Keeping your body warm is important to maintain performance during ...

Does wearing a mask protect you from cold and flu? Doctor Zoe Williams explained the benefits of wearing a mask as the health sector braces for a “tidal wave” of illness this winter. Appearing on This ...