Have you ever sat on the beach and run your hands through the sand as a way to just relax and be in the moment? Or maybe you spent a couple of minutes tracing shapes in the sand? The truth is, it can ...

My mind raced. It had been a relatively high-stress weekend, and I craved a way to relax. Yet, for me and a lot of people I know, trying hard to relax can be, well, stressful. I grabbed some sand, a ...