My screen time is 37 minutes per day. Here’s how yours can be too - Forget a dumbphone or ‘friction-maxxing’. The secret to ...

Explore the effects of screen time on children with insights into balancing digital exposure and developmental needs. Learn ...

In an era where digital devices are everywhere, the term “screen time” has become a buzzphrase in discussions about technology’s impact on people’s lives. Parents are concerned about their children’s ...

In an era where digital devices are everywhere, the term "screen time" has become a buzz phrase in discussions about technology's impact on people's lives. Parents are concerned about their children's ...

Switching my smartphone to grayscale mode didn’t reduce screen time, as excessive scrolling is often a way to regulate ...

Thomas is an Associate Professor of Psychology at Hope College. She researches child and adolescent development funded by The Templeton World Charity Foundation and the John Templeton Foundation ...

Discussing how excessive screen time affects your mental health and the importance of spending time alone and away from your screens to recharge. Spending too much time on your screen can affect your ...

Parents are bombarded with a dizzying list of orders when it comes to screen time and young children: No screens for babies under 18 months. Limit screens to one hour for children under 5. Only ...

Sleep specialists have long warned of the hazards of bringing smartphones into the bedroom. Now, research has confirmed just how damaging that habit can be. The new study, which surveyed more than ...

Grouping all digital activities together misses how different types of screen use affect people, a Penn State researcher writes. Editor’s note: The Focus on Research column highlights different ...