Dear Annie: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...

PHOENIX (AZFamily) — Are you on your phone right now? Whether it’s texting, scrolling through social media or watching videos, sometimes time gets away from us, and we could easily spend hours on our ...

DEAR ANNIE: Lately, I’ve noticed a strange habit of mine, and I can’t quite figure out why I do it. Some nights, when I can’t sleep, I grab my phone and scroll through Google News or random articles ...

Can't stop doom scrolling or rushing to check every notification buzz? If your New Year's resolutions include better boundaries with your phone, then you've come to the right place. According to ...

Scrolling through your phone might seem like a fun way to pass the time, but new research shows it can actually make you feel even more bored and unhappy. So many places to go, so many sites to scroll ...

In the modern digital landscape, the habit of endless scrolling has become a pervasive challenge. It consumes time, diminishes focus, and often leaves you feeling unfulfilled. We’ve all been there: a ...