Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.
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5 chair exercises that build functional strength after 50 — and they're beginner-friendly
Functional strength refers to the ability to perform daily activities and tasks with ease, which can decline with age depending on how active you are and the types of activities you engage in. Think ...
Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.
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