If you can do these 3 seated movements without stopping at 60, your flexibility is top-tier

Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.

4 Daily Chair Exercises That Restore Muscle Strength Better Than Lifting Weights After 55

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.
News Medical

Knee extension velocity while seated strongly predicts walking performance

"Speed or strength, which is more important?" may be a critical question for not only athletes but also knee surgery patients. Osaka Metropolitan University scientists have revealed that knee ...
PopSugar

How to Do a Seated Knee Tuck

Start seated on the ground or on a weight bench. Place your hands about an inch behind your back with your fingers facing forward. Your feet should be on the ground. Lift both feet up off of the ...