Is it even a party without cake? Yeah... we don't think so either. But it's hard to know just how much cake you're going to need. Some people aren't cake eaters at all, while others want all the cake.

Whether you're trying to adopt healthier snacking habits or simply keep yourself from veering into food coma territory after dinner—admit it, we've all been there—it's important to pay close attention ...

One of the challenges to losing weight is choosing the correct portion size and not overeating. This is true for both packaged products and homemade food. Even if all you eat is high grade foods, you ...