Sit on a bench with an upright back support. Grab a pair of dumbbells and place them on your knees raise the dumbbells to your shoulders. Gripping the dumbbells firmly, press them overhead until your ...

If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point to maximize your gains. In a new YouTube short, retired bodybuilder Jay ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless exercise. Whether you're hoisting a barbell, dumbbells, or even a log like ...

Shaw's most recent workout was a little tamer than some that came before, at least for him. He's headed back into his home gym for a killer shoulder workout with his lifting partner Tyler Stickle. A ...