Stress-proof your body: How to build a nervous system that supports your fitness goals

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.
Good Housekeeping on MSN

Easy Stress-Relief Techniques You Can Do Anywhere

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...
NPR

Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath

Do you have "screen apnea"? Our special series Body Electric continues with former Microsoft executive Linda Stone who coined the term. Around 2007, Linda noticed she had an unhealthy habit while ...
Morning Overview on MSN

Always exhausted? Your breathing pattern might be the hidden cause

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Expert recommends doing these four breathing exercises every day to reduce stress and anxiety

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...