Squeeze your abs and glutes to create tension and keep your ribcage from flaring. Raise the dumbbell straight overhead, holding the top of the weight with both hands, and drive your shoulder blades ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Ready to work your inner thighs, booty, calves, arms, shoulders, and back . . . all at once?? One move, no equipment, 20 reps alternating sides — ready? Let's go! This reverse lunge adds some simple ...