We tend to put a lot of weight on our shoulders without even realizing it. Whether you’re carrying heavy grocery bags or lifting your arms to grab something overhead, you’re bound to experience ...

Mar 26, 2020 Work to prevent pickleball injuries. Let's avoid that shoulder bursitis or ache from creeping into our shoulder.

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.