‘Motion is lotion’: how to really look after your shoulders

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
BMJ

Preseason shoulder range of motion screening and in-season risk of shoulder and elbow injuries in overhead athletes: systematic review and meta-analysis

Eligibility criteria Inclusion criteria were (1) overhead athletes from Olympic or college sports, (2) preseason measures of shoulder ROM, (3) tracked in-season injuries at the shoulder and elbow, and ...
Golf Digest

Is a lack of shoulder mobility causing your slice? How to test and improve it

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...
BMJ

017 Does the oslo sports trauma research center shoulder injury prevention program affect the risk factors external rotation strength and internal rotation range of motion? A ...

Background Shoulder problems are common in handball, but preventable. However, player compliance remains a challenge, as the existing prevention program is time consuming. Objective To assess the ...