Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

If you’re looking to sculpt some killer abs and increase your core strength, you might first turn to crunches. Hey, it’s a habit. Instead, roll out your yoga mat and try these standing yoga poses to ...

Most people across the world suffer from back issues, caused mostly by wrong posture. And so, Parshvakonasana – commonly known as the side angle pose—is a yoga pose that provides a side stretch that ...

Parshvakonasana, or Side Angle Pose, enhances flexibility, strengthens the body, improves spinal health, promotes better breathing, and supports digestion. Practicing this pose regularly also reduces ...