Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

The popular sugar substitute stevia is in countless food products these days. You may love this sweetener, or there may be ...

When you consume too much sugar, your blood sugar spikes rapidly and then drops rapidly. This increases the risk of brain fog ...

Ozempic can cause GI side effects like upset stomach, heartburn, nausea, and vomiting. Eating certain foods can make these ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Consuming too much sugar alcohol can cause side effects such as ...

We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.