It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Even when we manage to squeeze in a workout on a busy day, the majority of us skip the cooldown when we are pressed for time (which, let's be honest, is pretty much always). We're all guilty of ...

Do you find yourself slouching and your shoulders rounded? The side stretches I'll show you today will improve your posture and stretch your spine, arms, ribs and waist. These stretches will also ...

Stretching before and after workouts very important. June 2, 2010— -- Sitting in cars, sitting behind desks and even exercise can lead to tight muscles. Inflexibility can lead to problems ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It's time for a body check: Are you hunched over a computer?