It's time for a body check: Are you hunched over a computer? Curled up on the couch? Looking down at your phone? We're all guilty of less-than-stellar posture. And as we get older, our bodies fall ...

Stress can leave your muscles feeling tight and needing a stretch. Challenging workouts can, too. Long, hard runs? Yep. Heck, just sitting at your desk or driving for a long time can leave you tight!

Stretching before and after workouts very important. June 2, 2010— -- Sitting in cars, sitting behind desks and even exercise can lead to tight muscles. Inflexibility can lead to problems ...

Do you find yourself slouching and your shoulders rounded? The side stretches I'll show you today will improve your posture and stretch your spine, arms, ribs and waist. These stretches will also ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

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