There are many things we can do to make simple exercises not only more challenging but more interesting. Basic moves are the foundation to every exercise — intricate and advanced — out there. And with ...
a) Holding light dumbbells down by your sides, step one leg back into a reverse lunge. b) Lift the dumbells forward for a full bicep curl, then step your leg back up to standing.
A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...
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