• Sit-ups target your abdominal muscles, back muscles, and hip flexors, while crunches only target your abdominal muscles. • Neither sit-ups nor crunches alone burn abdominal fat. Overall activity and ...
Hosted on MSN
Are Sit-ups and Crunches Really Ineffective Ab Exercises? Here’s What the Expert Says
Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans. However, there are now many opinions and studies questioning the ...
Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback