If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask ...

Most of us know that sitting for too long is not healthy, but new research sheds light on the dangers of prolonged, uninterrupted sitting over time. What are the health risks associated with sitting ...

A study published in the journal PLOS One involved data from an ongoing study of over one thousand former or current people from Colorado. The researchers focused on relatively young participants aged ...

CNN — It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many.

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...

Most of us sit for hours a day. And while many military members have a physically demanding job, those who are in administrative billets or who drive trucks, tanks and fly planes and helicopters ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...