Fit&Well on MSN

Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting

Three moves you can do in less than five minutes ...

I sit all day, so I tried these Pilates instructor-approved moves to improve mobility and muscle

Laptop hunchers, this one’s for you.

I tried this 3-move Pilates workout from a Pilates teacher — here are 3 things it did for my body

I believe, even as a personal trainer and fitness editor, that your life shouldn't be spent in the gym (unless you want it to ...
Tom's Guide

Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture

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Only Have 10 Minutes? Try These 3 Effective Pilates Moves

We learned three simple moves from Pilates instructors that take just 10 minutes per day. If that sounds much more feasible, ...

Pilates Instructor Shares Key Frog Squat Move to Relieve Tight Hips

Stiffness in the hips is a common complaint among many regular runners, cyclists and even those with sedentary lifestyles.
Self

Watch: A Pilates Hip Mobility Video to Stretch and Strengthen Your Lower Body

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.
Healthline

Mindful Movements: At Home Mat Pilates Workout

When we think of Pilates, we may think of reformer machines and strenuous studio fitness sessions. However, Pilates can be an accessible form of movement, perfect for beginners, and can be easily ...