A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...